11725 Logan Ridge Dr., Houston, Texas 77072
| Phone: 281-533-3360

How to Help Seniors Manage High Blood Pressure


High blood pressure is one of the major health problems in seniors. When left unmanaged, it can lead to eye problems, kidney failure, and heart disease. If you have a senior loved one living with high blood pressure, there are different healthy lifestyle tips to improve their health.

Here are some tips from our home health care in Houston, Texas:

  • Monitor blood pressure regularly
    Keeping track of your senior’s blood pressure is important. You can get a home blood pressure monitor and then take the measurements daily or weekly. If you’re unable to do it on your own, you can hire a provider of skilled nursing in Texas to assist you.
  • Take medications on time
    If your senior’s doctor has prescribed medication to manage blood pressure levels, make sure that they take it on time.
  • Maintain a healthy diet
    Make sure your senior loved one is eating more fruits and vegetables and less fat. Reducing your senior’s level of salt intake also helps control blood pressure.
  • Exercise regularly
    Aside from maintaining a healthy diet, your seniors also need to exercise regularly. Walking, jogging, and swimming can help lower blood pressure.

At B&J Healthcare Services, Inc. we offer home health care and personal care services to help seniors live a healthy life at home. If you or your loved one needs our help, get in touch with us today.

This entry was posted in High Blood Pressure and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *