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11725 Logan Ridge Dr., Houston, Texas 77072
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How to Help Seniors Manage High Blood Pressure

how-to-help-seniors-manage-high-blood-pressure

High blood pressure is one of the major health problems in seniors. When left unmanaged, it can lead to eye problems, kidney failure, and heart disease. If you have a senior loved one living with high blood pressure, there are different healthy lifestyle tips to improve their health.

Here are some tips from our home health care in Houston, Texas:

  • Monitor blood pressure regularly
    Keeping track of your senior’s blood pressure is important. You can get a home blood pressure monitor and then take the measurements daily or weekly. If you’re unable to do it on your own, you can hire a provider of skilled nursing in Texas to assist you.
  • Take medications on time
    If your senior’s doctor has prescribed medication to manage blood pressure levels, make sure that they take it on time.
  • Maintain a healthy diet
    Make sure your senior loved one is eating more fruits and vegetables and less fat. Reducing your senior’s level of salt intake also helps control blood pressure.
  • Exercise regularly
    Aside from maintaining a healthy diet, your seniors also need to exercise regularly. Walking, jogging, and swimming can help lower blood pressure.

At B&J Healthcare Services, Inc. we offer home health care and personal care services to help seniors live a healthy life at home. If you or your loved one needs our help, get in touch with us today.

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