High blood pressure is one of the major health problems in seniors. When left unmanaged, it can lead to eye problems, kidney failure, and heart disease. If you have a senior loved one living with high blood pressure, there are different healthy lifestyle tips to improve their health.
Here are some tips from our home health care in Houston, Texas:
- Monitor blood pressure regularly
Keeping track of your senior’s blood pressure is important. You can get a home blood pressure monitor and then take the measurements daily or weekly. If you’re unable to do it on your own, you can hire a provider of skilled nursing in Texas to assist you.
- Take medications on time
If your senior’s doctor has prescribed medication to manage blood pressure levels, make sure that they take it on time.
- Maintain a healthy diet
Make sure your senior loved one is eating more fruits and vegetables and less fat. Reducing your senior’s level of salt intake also helps control blood pressure.
- Exercise regularly
Aside from maintaining a healthy diet, your seniors also need to exercise regularly. Walking, jogging, and swimming can help lower blood pressure.