11725 Logan Ridge Dr., Houston, Texas 77072
| Phone: 281-533-3360

Walking As a Form of Exercise for Seniors


Aging is not always easy. More often than not, it is a time where a lot of health issues come to the surface. In the same way, it also prompts us to pay attention to our well-being.

B&J Healthcare Services, Inc is a reliable provider of home health care in Houston, Texas. We have expertise in terms of caring for individuals with various medical conditions. In the same way, we also advocate for a healthy lifestyle and encourage our patients to not only eat nutritious meals but also exercise.

Our personal care services usually include doing age-friendly activities with our patients. Our favorite form of exercise is walking. As simple as it sounds, walking can help improve a person’s cardiovascular system, bone and muscle health, and immunity. It is also low-impact so our aging patients can do it with minimum effort. The only important thing we have to ensure is that they don’t trip or fall.

We are committed to elevating the lives of our patients through effective methods of care and the promotion of a healthy mind and body. If you need care professionals and skilled nursing in Texas, feel free to contact us.

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